nleash your dark side with The Curse! Pure Micronized Creatine Monohydrate! One of the most popular and most studied sports supplements, creatine monohydrate has been shown to significantly increase muscle size, strength and power when combined with high-intensity activities. The Curse!® Creatine contains no additives, no artificial colors and no artificial flavors. This is Medicine for Mayhem!
Research suggests that a creatine loading phase helps you reap the benefits faster.*
Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day.
Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores - though it may take longer.*
To maximize results, drink plenty of water daily.