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Whey protein isolate can be an effective way for you to supply your muscles with the quality nutrients they need to recover and grow. Whey protein isolate is ideal for those who do not want any fat or carbohydrates in their diet plan. Whey Protein Isolate is rich in the essential Branched Chain Amino Acids (Leucine, isoleucine, and Valine), which are directly responsible for increasing the rate of the biological process of muscle protein synthesis and decreasing the rate of protein degradation. Whey Isolate is fast absorbing, so it’s recommended to be consumed 30-60 mins post-workout, but it’s also great for enjoying any time of the day to get the protein you need. Whey protein isolate generally has less fat, cholesterol, carbohydrates, and calories than its cousin whey protein concentrate. This makes it a great option for those with particularly acute lactose intolerance, as well as those looking to maintain muscles while losing fat.