BCAA

BCAA supplements have been shown to build muscle, decrease muscle fatigue, and alleviate muscle soreness. BCAAs could reduce the breakdown of protein during exercise and reduce muscle damage to sidestep soreness and speed up muscle recovery. BCAAs may help improve your athletic performance on the field or in the gym. Not only can it increase muscle growth and reduce soreness, but it may also enhance strength and performance as well. BCAAs may help decrease muscle soreness from exercise, they may also help reduce exercise-induced fatigue.