Immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health. omega-3s EPA and DHA can extend beyond heart, brain and eye health, to help support optimal immunity.
Vitamin D is a fat soluble vitamin produced naturally in the skin in response to sunlight. Vitamin D3 supports a healthy immune system and enhances the absorption of calcium, which...