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Joint health supplements can help increase range of motion, reduce arthritis pain, aid in injury recovery and maintain the overall health of your joints.  upplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine and chondroitin are supplements that some people use for joint pain. They are naturally occurring components of the cartilage that provide a cushion between the hard surfaces of the bones that form joints. Omega-3 Fatty Acids found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness caused by inflammation in people with rheumatoid arthritis, but more research is needed.